The problem with penis size is legendary and clearly exaggerated. Indeed, this only applies to a narrow circle of people with congenital anomalies. But some men feel inferior due to the fact that their penis is smaller than that of a friend and try to enlarge it in every possible way. It often ends in injuries and impaired potency.
How to enlarge your penis without getting hurt, you will learn from this article.
Should I zoom in
The quality of sex life does not always depend on the size of the phallus. The fact is that a woman's erogenous zones are located mainly in the area of the entrance to the vagina and only in some women they are located deeper, in the cervical area. Usually the length (depth) of the female vagina is 7-9 cm. In a state of arousal it increases to 13-19 cm. This corresponds to the average size of the penis.
Any enlargement of the penis is associated with injury, as it is a very "delicate" and sensitive organ, the mechanism of action of which depends on proper blood circulation. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes in it. So is it worth the risk, maybe it's better to learn how to properly use what nature has given you?
What size is normal
The normal length of an upright male genitalia is 11 - 19 cm. A member smaller than 9 cm is considered small. The pathology requiring surgical correction has a micro-size of 2 cm or less. For most men, the average size is 13 cm and a little more. That's significantly less than 18-19, so some men, comparing their size to those of a friend, start to get complex.
Should I grow up in adolescence
The issue of penis size and enlargement is especially acute in adolescence when boys are compared to friends and older men. If the dimensions correspond to the age norm, then you have nothing to worry about. To make sure of this, you should consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with any pathology, hormonal correction or surgery is prescribed.
Is it possible to increase it at all
Most conservative penis enlargements are ineffective. The experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged effort, they only lead to a temporary increase in the male genital organ by 1-2 cm, which eventually disappears.
A number of experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to an increase in the penis by only 1 - 3 cm, but for life.
Surgical methods for penis enlargement are more effective, but they are fraught with complications. Therefore, if the doctor thinks that the penis is long enough and does not recommend enlarging it, you should listen to such advice.
Can you enlarge it by masturbating
Regular masturbation gives temporary stretching of the muscles of the penis, which disappears very quickly. There are more complications than benefits from such methods. First of all, this is paraphimosis - a disorder of the phallic head. This is an extremely painful condition that requires emergency care, which often occurs in adolescents with masturbation.
Can I zoom in quickly
How to enlarge your penis in a week? No, such methods simply do not exist. There are various methods for penis enlargement. Its length can be quickly increased only by surgery. If there are no complications, after a month you can return to your normal sex life with new dimensions.
With the help of an extender the results can be achieved in a few months, as long as the effort is not in vain: the length of the penis will increase by 1 - 3 cm. Kegel exercises will not increase the length of the penis, but will increase potency andwill improve the quality of intimate contacts.
All types of pumps will do more harm than good, but experts note that hydraulic pumps are softer and more efficient. In a short time they will increase the size of the phallus (more volume than length), but after termination of the procedure the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and reduced force.
The use of any external means (creams, ointments, sprays) also has a temporary effect. They can be used together with extension cords - this will increase the effectiveness of both products.
Exercise and massage
How to enlarge your penis with exercise, it is better to consult a doctor. To enlarge the penis, a number of complexes of physical exercises have been developed, which are simultaneously massage movements. Their principle of operation is:
- improving blood circulation in the pelvis and genitals, increasing blood flow to them, stimulating testosterone secretion;
- stretching of the tissues of the penis.
Exercise really benefits by improving potency. As for penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.
Jelqing
From this section you can learn about penis enlargement with the help of jelqing - a system of massage movements and exercises that came to us from the Arab East. Myths that Arab boys between the ages of 8 and 10 engage in jelking, as a result of which all men have impressive penis sizes, have not been confirmed by scientific studies. In addition, many experts believe that jelking does more harm than good.
The trainer should tell you how to increase the size of the penis using jelqing. The system is based on the systematic stretching (milking) of the penis, using a special technique.
Distribute wet and dry exercises. Wet begins with applying a special cream or gel on the penis to enhance the effect. Then you need to do a series of follow-ups, being careful not to cause ejaculation:
- squeeze the erect penis in half at the base between the thumb and forefinger (there should be no pain! ) and slowly, sliding on the surface, move to the head (do not touch the head! ); do 5 times;
- turn the head in different directions (up, down, right, left), each time holding it in the desired position for a few seconds (there should be no pain! );
- squeeze the phallus again at the base and very slowly, for a few minutes, squeezing it and holding the ejaculation, slide it towards the head; if it is difficult to hold it, you can pause and then continue milking again.
Benefits of jelqing: blood circulation is activated, testosterone secretion increases, phallus increases in length and volume. With proper, non-traumatic performance of the exercise, potency improves.
Disadvantages of the technique: high risk of injury to the penis with its subsequent deformation, with prolonged performance of these exercises, permanent impairment of potency is possible. As for the real increase in male dignity, this has not yet been confirmed by research.
Kegel exercises
Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic area, activates the synthesis and secretion of testosterone, as a result of which the penis can be slightly increased in length and volume.
Finding an LMB is simple: you need to stop urinating (the LMB closes the urethra) and remember this feeling. The LMB compression capability will need to be used when performing the following exercises:
The benefits of Kegel exercises are strengthening the pelvic floor muscles, improving blood circulation, hormone levels and potency in general. The method is completely safe.
Minus - it is doubtful that it will be possible to enlarge the penis.
External means - creams, gels, ointments
How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on the dilation of blood vessels and blood flow to the corpora cavernosa of the penis. In this case, the enlargement of the penis occurs due to the influx of blood and swelling of the tissues - with an increase in blood pressure in the vessels, its liquid part seeps through the walls into the surrounding tissues, causing swelling.
Pros: This type of product can support an erection and cause temporary enlargement (during an erection) of the penis. They are often used in conjunction with hardware methods, enhancing their effect.
Hardware methods for penis enlargement
A number of special devices are currently being produced to enhance male dignity. Hardware methods for penis enlargement include pumps, extensions, stretchers, hangers, cock rings.
Pumps
This is a simple device consisting of a transparent flask with one end open and a device (pear) at the other end that creates negative pressure in the flask. The penis is placed in a cylinder and a vacuum is created in it, which leads to a sharp dilation of the small blood vessels and blood flow. Today, hydraulic pumps are produced that use water instead of air. They are softer and more effective.
Contraindications to the use of the pump: increased bleeding, varicose veins of the pelvis, tumors, severe cardiovascular disease, genital infections. Different types of pumps are currently produced, they can be purchased freely at the pharmacy.
The advantage of using a pump is that it stimulates blood circulation. Cons:
- persistent swelling of the penis;
- rupture of small blood vessels;
- tissue injury.
As a result of prolonged use of the pump, tissues may degenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and partially or completely loses its function.
Therefore, before using the pump, you should consult a urologist to decide if this effect is recommended.
Extenders
How to enlarge a man's penis with an extender and whether it is worth doing, the urologist will tell. This is an orthopedic device, with regular wearing there is a slow physiological stretching of the tissues of the penis and an increase in its size. When you wear an extender for 3 - 6 hours a day for several months, the penis increases by 1 - 3 cm in length and by 0, 5 - 1, 5 width. These changes last forever.
You can wear the extension cord at work and at home, but only during the day, you need to remove it at night, it will prevent nocturnal emissions (ejaculation during sleep), which means that it will disrupt a man's sexual function. You should start with an hour a day, gradually (once a week) adding 30 minutes and bringing the total time to 6 or more hours.
The device consists of a ring that closes the base of the penis, attachments with which the tension force is regulated and dosed, and another ring that fixes the head of the penis. There are models of harnesses (harness is a tensioning element), belt (stretching with tape) and vacuum (stretching with vacuum) models of extensions. According to consumer reviews, vacuum models are the best.
Pros of extension cords:
- slow physiological stretching of the tissues with the possibility of dosing stretching;
- stimulating tissue growth;
- improved blood circulation;
- increased potency;
- increase in the size of the male genitalia.
Disadvantages of this device include the need for prolonged wear.
The use of an extension cord is contraindicated in varicose veins of the pelvis, increased bleeding, genital infections.
stretcher
This is also a device for enlarging (stretching) the phallus, but lighter and more primitive. The stretcher (stretcher) consists of an element that grips the head of the penis and an extension belt. A stretching belt is attached to the man's body (up or sideways). There are two types of such devices available:
- loop- the loop catches the head and pulls the penis;
- vacuum- the vacuum cap is sucked towards the head and also removes the penis.
The device is light, easier to wear on one side than an extension cord, and on the other hand, can cause a number of serious complications as it presses on the head. When worn for a long time, this can lead to impaired circulation and tissue necrosis, as well as the appearance of a long painful erection. That is why experts do not recommend the use of stretchers. But sometimes, under the supervision of a urologist, the penis is stretched with the help of an extender and a stretcher sequentially.
The main advantage of stretchers is their simplicity and ease of use. Minus - squeezing the head of the penis.
hangers
This is a weight hanger that attaches to the head of the phallus to enlarge and pull it down. Manufacturers believe that this is the most physiological type of stretching, but not all experts agree with them. Everything is good in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extension cords, stretchers and hangers. At home, 2-3 hours a day, you can apply an extension cord when you go to work, change it on a stretcher, and use the extension cord again in the evening by attaching a hanger to it. You cannot attach a hanger if the penis is erect.
The advantage of the hangers is the dosed increase of the load, the disadvantage is the pressing of the head of the penis.
Rings of roosters
This is a special ring-shaped device that is placed on the root of the penis. The rings perform several functions simultaneously. They improve the quality of sex through:
- increase the sensitivity of the penis on the head;
- filling the penis with blood and increasing the size;
- increase the duration of an erection and suppress premature ejaculation (ejaculation).
In this way, the rings contribute to the enlargement of the penis during intercourse. Upon completion, the size of the member returns to its original position.
The ring is placed on the penis before the erection begins, after you have applied lubricant to it. After the onset of an erection, the ring compresses the penis, increasing its volume due to impaired venous blood flow. After sexual intercourse, the ring is removed.
The advantage of erection rings is a positive effect on potency, the disadvantage is the squeezing of blood vessels and the risk of tissue necrosis.
Sprays
Another type of external penis enlargement products are sprays. Manufacturers advertise them as an effective tool, some sprays can increase the length of the penis to 5 - 7 cm. Such advertising is quite in line with the needs of consumers: "I want to enlarge the penis. "In fact, sprays, such as ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, which lasts only during an erection.
Conscientious manufacturers recommend using sprays with different types of stretching, mainly with the most effective - the extension. This combination is really effective, because under the action of the spray the tissues stretch better. The pros and cons of sprays are exactly the same as those of creams, gels and ointments.
Penis enlargement by medical methods
There are various methods for enlarging the penis: injecting fillers, taking drugs (including hormones) and nutritional supplements, surgery. The urologist will help you decide which method to choose.
Introduction to the filler
Beauty photos are not only used to remove wrinkles on the face. This technique is also used to enlarge the penis. Fillers are injectable drugs that are injected subcutaneously to fill small defects.
In urology, fillers are injected to enlarge the glans or shaft of the penis. The procedure is performed by a urologist under local anesthesia and takes some time. The filler is injected under the skin to increase the volume of the glans or shaft of the penis. With the right procedure, the recovery process takes about a week, the man can live sexually after 3 to 4 weeks. The filler dissolves over time. In the head area this happens after 7 - 12 months, in the trunk area - after 1, 5 - 2 years (the trunk is less supplied with blood).
Indications for penis enlargement through the filling method are:
- small volume of the head, smaller volume of the barrel;
- increased sensitivity of the head, leading to premature ejaculation;
- insufficient volume of the penis shaft;
- penile curvature;
- insufficient length of the penis - after the introduction of the filler it significantly increases its volume and slightly in length.
Contraindications:
- genital infections;
- benign and malignant tumors;
- tendency to form keloid (enlarged, growing) scars;
- allergy to injected fillers.
The advantage of this technique is its relative simplicity, the disadvantage is possible complications, so it is very important to choose a good clinic and an experienced specialist.
The filling procedure can only be performed by a urologist or plastic surgeon!
Medicines and supplements
Taking medications or supplements will not increase the size of the penis. Including hormone intake. Hormones are prescribed only by a doctor in case of hormonal imbalance. This increases sexual desire, improves potency, but does not affect the size of an adult man's penis. In children and adolescents with a significant age lag in the size of the penis is prescribed hormone therapy: it is effective against the background of the overall growth of the body.
The advantage is that the use of drugs and supplements is not always useless, they can play a supporting role in the appointment of a set of procedures to increase the volume of the penis. Minus - the lack of direct impact on the size of the member.Surgical techniques
Any surgery always carries a risk of complications. Therefore, before the operation, the attending physician, together with the patient, evaluate the pros and cons of this type of intervention.
If the doctor believes that the size of the penis is within normal limits, he can dissuade the man from the operation.
Indications for penis enlargement surgery are:
- small member size - less than 9 cm;
- insufficient thickness of the penis shaft;
- small (smaller than the volume of the barrel) volume of the head;
- curvature of the member.
The operation is contraindicated in the presence of:
- lesions on the skin of the penis;
- genital infections;
- bleeding disorders;
- diabetes - high risk of complications;
- tumors;
- mental disorders.
The following types of operations are performed:
- Lipolifting- increasing the volume and part of the length of the penis by inserting under the skin of the patient's adipose tissue taken from another area (for example from the lower abdomen). This is one of the types of filling performed under local anesthesia. As a result, the circumference of the penis can be increased by 1 - 1, 5 cm, the length - no more than 0, 5 - 1 cm. The effect is not permanent: after six months the fat will dissolve and a new operation will be required.
- Ligamentotomy- surgery to lengthen the penis. It is performed under spinal anesthesia and involves breaking the ligaments that attach the penis to the pubic bone. After dissection of the ligaments, it becomes possible to move the inner area of the penis outwards and fix it in this position. The operation gives an extension of the penis by 2 - 3 cm. After the operation it is possible to continue the extension with the help of an extender for 3 - 6 months.
- Internal skin grafting- surgery to increase the circumference of the penis. It is performed under general anesthesia. An incision is made in the skin of the penis, it is wrapped in a sock, and the naked penis is wrapped in a skin graft taken from the armpit. Then a "sock" is placed on the skin and sutures are applied. The operation is voluminous and traumatic, but can be used to increase the volume by 2-3 cm.
- Phalloprosthesis- the introduction of artificial implants that allow sexual function.
The potential complications of surgical treatment can be early and late. Early (these complications are easily treated) include:
- bleeding;
- infection.
Late complications are not easily treated. This:
- appearance of rough scars with curvature of the penis; very often this is due to the individual characteristics of the patient's body;
- the appearance of tuberculosis of the penis after lipolifting, associated with uneven resorption of adipose tissue;
- painful sensations during erection;
- decrease the sensitivity of the penis to the head.
Folk remedies used at home
Some folk remedies for male dignity, published on the Internet, are not very adequate, so before you do penis enlargement at home, you should consult your doctor. Below you can find the most popular recipes.
The advantage of folk methods is accessibility, the disadvantage is inefficiency.
Weights and suspensions
The danger of such penis enlargement methods is that during attachment to manhood, weights squeeze it, disrupting blood circulation. In addition, the load of such home weighing appliances is difficult to dose, so it is better to refuse such a technique: it will bring more harm than good.
Soda
Soda in folk medicine is used both internally and externally:
- mix a quarter teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to a teaspoon; of course, there will be no harm (if there is no low stomach acidity), but the benefit is questionable;
- dilute the soda in half with water and apply the resulting slurry on the penis, pre-lubricated with vegetable oil; rub lightly and hold for 15 - 20 minutes; causes irritation, swelling of the tissues and blood flow to the penis, which lasts 1 to 2 hours; no long-term effect; Caution: soda can cause significant irritation of the delicate tissues of the penis with the appearance of rashes and wounds on it; prolonged use of soda causes dry skin and the appearance of microcracks on it.
Honey
Traditional medicine offers mixing honey with baking soda in a ratio of 2: 1 to enlarge the penis, applying the resulting paste on the penis, placing in a small plastic bag for 10 minutes and then rinsing. Repeat the procedures every other day for a month. The member, of course, will not grow, but the potency can be improved.
Nutrition
Adequate nutrition is one of the main ingredients for penis enlargement:
- for tissue growth, the diet should include lean meat, dairy products, eggs, sea fish, seafood;
- vitamins and minerals are needed to activate the metabolism, it is contained in fresh vegetables and fruits;
- Horseradish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.
Food should not be high in calories, it is better if it is varied. It is worth to reduce the use of sweets, muffins, alcoholic beverages - all this interferes with normal metabolism and reduces the possibility of achieving the goal of penis enlargement.
If you decide to enlarge your penis, you should start with a consultation with a urologist. Maybe your penis is not so small, it does not need enlargement and the urologist will be able to convince you of this. If you really need a few inches for comfort, the specialist will tell you which enlargement method is right for you.